WORK WITH ME
WHAT I DO
My work is about making connections — between how you feel day to day and the key foundations of wellbeing in your life. Most people know something needs to change; they just can't see clearly which lever to pull.
I work with driven, passionate people navigating stress, burnout, and chronic health conditions — including digestive issues, IBD, Ulcerative Colitis, and autoimmune conditions. Many of my clients work in music, entertainment, and other high-pressure creative fields. All of them are done compromising their health for their career.
Working collaboratively, we uncover what's getting in the way, find tools and systems that fit your specific life and preferences, and build realistic habits that create lasting momentum — across nutrition, sleep, movement, mindset, work organization, and more. Because health doesn't live in just one place.
1-ON-1 HEALTH COACHING
Looking for support with your health and wellbeing challenges? Learn how my work can help you reach your goals, click here to book a free 30-minute Wellness Clarity Session.
WORKSHOPS AND TALKS
For staff and clients of professional organizations, conferences or off-sites, I curate wellness-based experiences, and present workshops on a range of topics including:
Managing Stress
Creating Healthy Habits
Work-Life Balance
Optimizing Nutrition
I work closely with organizations to create custom programming and presentations to support executives and staff.
I’ve spoken and presented at events including Music Biz, Folk Alliance, APAP, A2IM Indie Week, jump.global Summit, Mondo NYC, M pour Montreal, Indie Week CA.
