WORK WITH ME
WHAT I DO
My work is about making connections — between how you feel day to day and the key foundations of wellbeing in your life. Most people know something needs to change; they just can't see clearly which lever to pull.
I work with driven, passionate people navigating stress, burnout, and chronic health conditions — including digestive issues, IBD, Ulcerative Colitis, and autoimmune conditions. Many of my clients work in music, entertainment, and other high-pressure creative fields. All of them are done compromising their health for their career.
Working collaboratively, we uncover what's getting in the way, find tools and systems that fit your specific life and preferences, and build realistic habits that create lasting momentum — across nutrition, sleep, movement, mindset, work organization, and more. Because health doesn't live in just one place.
1 -on-1 Health Coaching
Looking for deeper support with your health and wellbeing challenges? Learn how my work can help you reach your goals, click here to book a free 30-minute Wellness Clarity Session.
Wellness Workshops
Practical, interactive workshops for teams, organizations, and events, built around the real pressures of demanding careers. Participants leave with something they can use right away. Themes tailored to your team, previous examples include:
Mindful Stress Management
Stress runs in cycles, and once you can see yours, you can start to interrupt it. Learn what's driving it and build a resilience plan with strategies you'll actually use.
Strategic Nourishment
Most busy people aren't eating poorly on purpose. They're eating around their schedule. Pinpoint the nutrition patterns draining your energy and walk away with a personalized plan that actually fits your day.
Taking a Timeout
It's not about managing your time, it's about managing your energy. This workshop teaches how slowing down helps you clarify priorities and make space for what matters. Participants leave with at least one clear priority and an action to support it.
Past clients include NIVA, Backline, Downtown Music Group, Symphonic, Secretly Distribution and jump.global.